Focusing on the subtle sensations in the body and the intricacies of the pose, Ara's classes will help you to build strength, awareness and steadiness in the mind and body. By expanding your breath through pranayama practices (breath control), Ara's classes combine a blend of rhythmic flow and challenging holds. People are encouraged to explore and move intuitively. Ara also incorporates a lot of core and balancing work throughout her classes to strengthen stabilizer muscles for a strong foundation - - ground and stabilize, so you are able to move more freely in life.
Effort with ease. Ara offers modifications to make poses and transitions accessible to everyone. Sometimes doing less, can benefit you more. Ara's classes include calming, meditative practices and movements, so you leave feeling revitalized and not depleted.